In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe… and the unexpected trouble it can lead to.
You can find Dr. Carly here:
Healing Ground Chiropractic Care
Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.
Dr. Audrey Boxwell’s new book is NOW AVAILABLE – From Sole to Soul: A Daily Prescription for Moving Forward in Your Life by Audrey Boxwell, PhD. From Sole to Soul is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.
