Is it time you went on a “PsycheHike”?
There are so many benefits to walking and movement – get actionable tips in my interview with @kathrynguylay’s #MountainMantras podcast:
Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.
Dr. Audrey Boxwell’s new book is NOW AVAILABLE – From Sole to Soul: A Daily Prescription for Moving Forward in Your Life by Audrey Boxwell, PhD. From Sole to Soul is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.
