In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe... and the unexpected trouble it can … [Read more...]
Interview with Betsy Wiersma
Is it time you went on a "PsycheHike"? There are so many benefits to walking and movement – get actionable tips in my interview with @kathrynguylay's #MountainMantras podcast: Dr. Audrey Boxwell is both a … [Read more...]
Now, more than ever, nature is the cure!
By Audrey Boxwell, PhD “Nature has many gifts for us, but perhaps the greatest of them all is joy; the intense delight we can take in the natural world, in its beauty, in the wonder it can offer us, in the peace it can … [Read more...]
Just Do It: How Action Begets Motivation
Ever wonder why starting a new routine is so difficult? Think about all the new year’s resolutions we make year after year–only to greet the new year with, "I’m just not feeling it today; or because of ‘such and such,’ I … [Read more...]