Try Adopting a Positive Winter Mind-set. If we can’t gather safely inside where the cold and dark of winter usually drive us, where oh where shall we go?! Ask any Scandinavian this question and you’ll hear the same … [Read more...]

The coronavirus pandemic has brought enormous change to almost every area of life — how we live, where we live, where we work, what we do for a living, what it means to be a child, what “family” means, and what is … [Read more...]

The 2020 presidential election amplified the anxiety and uncertainty we’ve been dealing with since the outbreak of the COVID-19 pandemic earlier this year. According to a survey conducted by The Harris Poll on behalf of … [Read more...]

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her … [Read more...]