Quite frankly, this article Physical activity is a strong benefit during COVID-19 by Anne R. Lindsay, aligns perfectly with my philosophy... the stronger we become in mind and body, the better equipped we’ll be to move … [Read more...]
Now, more than ever, nature is the cure!
By Audrey Boxwell, PhD “Nature has many gifts for us, but perhaps the greatest of them all is joy; the intense delight we can take in the natural world, in its beauty, in the wonder it can offer us, in the peace it can … [Read more...]
Just Do It: How Action Begets Motivation
Ever wonder why starting a new routine is so difficult? Think about all the new year’s resolutions we make year after year–only to greet the new year with, "I’m just not feeling it today; or because of ‘such and such,’ I … [Read more...]