In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! Michael Guerin · Solve It Through Walking … [Read more...]
It’s All About Rising to the Challenge
In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe... and the unexpected trouble it can … [Read more...]
Interview with Betsy Wiersma
Is it time you went on a "PsycheHike"? There are so many benefits to walking and movement – get actionable tips in my interview with @kathrynguylay's #MountainMantras podcast: Dr. Audrey Boxwell is both a … [Read more...]